Art and Mindfulness

This is a group for grown-ups only: parents and non parents welcome!

There's a great deal of encouraging research emerging from neuroscience proving how meditation improves the way we think and contributes to better physical and mental health. Come along to this class if you'd like to be calmer, more contented and creative.

We explore how we can apply meditation and mindfulness to art making- and life in general. You don't need to be an artist or a meditator; just bring an open mind and a willingness to have a go.

We will be looking at how the Inner Critic can step in and spoil creative flow, and learn how to prune our neural pathways so compassion and positivity can grow.

This group is suitable for anyone interested in waking up their minds!

  • White Instagram Icon
  • Facebook Clean

COVID UPDATE:

Sessions available ONLINE

(various times available, contact me to arrange a 1-2-1 or group session)

 

 

Limited spaces, please contact me to check the current availability.

            BOOKING REQUIRED

Mothers (or fathers!) and pre-crawling babies:

Tuesday mornings at 9.30 -10.45am,

Grown-ups only:

Art and Mindfulness

Tuesday mornings, 11-12.

downstairs at Streets Coffee, 289 Finchley Road, London NW3 6LU.

2 minutes from Finchley Road and Frognal overground station; please note there is no lift

5 minutes from Finchley Road (Jubilee and Metropolitan). 

Buses 113,13,268, 187 stop nearby.

 

This site was designed with the
.com
website builder. Create your website today.
Start Now